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Start your day by taking care of your health with the goodness of Kellogg’s Oats which are quick to prepare and consume Oats is a wonder grain that has more soluble fibre than some grains like Wheat and Rice. Kellogg’s Oats are 100% whole grain and are high in fibre and protein Whole grain oats provide energy to keep you going. Oats are low in sodium and foods low in sodium may help reduce the risk of high blood pressure